Do Anywhere – Jump Rope Workout

This simple workout can solve the following problems, as well as condition your muscles, lungs, and heart:

  • Short on time?
  • Don’t have a gym nearby?
  • Traveling?
  • Need to wake yourself up mid-afternoon?
  • Looking for an effective way to empty the tank at the end of a workout?

Complete 10 rounds of:

  • 50 Jump Rope Repetitions
  • 5 Push-Ups
  • No Rest between exercises or rounds.

Want to really challenge yourself? Start a stop watch and see how long it take you to complete all 10 rounds. Now try to beat that time.


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