This simple workout can solve the following problems, as well as condition your muscles, lungs, and heart:
- Short on time?
- Don’t have a gym nearby?
- Traveling?
- Need to wake yourself up mid-afternoon?
- Looking for an effective way to empty the tank at the end of a workout?
Complete 10 rounds of:
- 50 Jump Rope Repetitions
- 5 Push-Ups
- No Rest between exercises or rounds.
Want to really challenge yourself? Start a stop watch and see how long it take you to complete all 10 rounds. Now try to beat that time.
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